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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Treatment and medication remove filterFive minutes remove filterBoth of us together remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 3Twenty minutes 2Longer 2
Who it is written for
Me 3A practitioner 3My husband or wife 2Someone I care about 1
Where you are right now
Coping, mostly 2Struggling right now 1
On your own, or with someone · Both of us together
On my own 21Involves someone else 7Both of us together 3
Theme · Treatment and medication
Getting assessed and diagnosed 24Medication and how it works 19Feelings and focus 10Emotions as signals 7Touch and bodywork 6When anger turns to harm 5Reading, numbers and learning differences 5Practising under provocation 5What anger actually is 4Treatment and medication 3Equanimity and perspective 3Systems for daily life 3Growing empathy 2Facing it a step at a time 2When you go numb 2What ADHD actually is 1Obsessions and compulsions 1When everything feels flat 1Use your strengths 1Grounding and settling 1Being seen and judged 1The moment before you snap 1Shame 1Structure and routine 1Screens and attention 1Righteous anger and perfectionism 1
When
Any ordinary day 2After a row 1

Long acting does not automatically suit everybody. Some people genuinely do better on shorter doses, and it is worth saying so rather than assuming the newer option must be right.

There is a folk belief that a person's own chemistry takes over in the afternoon once the medicine wears off, and the research does not support it.…

Five minutesTreatment and medicationMedical and treatmentQur’an 65:3

Medication does not make somebody care more. It narrows the distance between meaning to do the thing and doing it, and that distance is exactly what the other person has been feeling as being let down.

It helps a couple enormously to have the right name for what has been happening. The intention was real every single time. What went missing was the…

Five minutesTreatment and medicationMedical and treatmentQur’an 48:17

Managing the ADHD is not the goal. Being happy together is the goal, and the ADHD work is only worth doing to the extent that it gets you there.

Keeping that order straight changes the atmosphere of the whole effort. A partner who has spent years being a project stops being one. Requests stop…

Five minutesTreatment and medicationMedical and treatmentQur’an 10:57

Looking for a whole subject rather than a single practice? Start from the nine areas.