Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Systems for daily life A minute Both of us together Clear all

How long you have · A minute

A minute 2 Five minutes 3 Twenty minutes 6 Longer 4

Who it is written for

Someone I care about 2 Me 2 A practitioner 2

Where you are right now

Struggling right now 1 Coping, mostly 1

On your own, or with someone · Both of us together

On my own 12 Involves someone else 10 Both of us together 2

Theme · Systems for daily life

Getting assessed and diagnosed 6 Growing empathy 4 Cool the body first 3 Shame 3 Bringing the future closer 3 Systems for daily life 2 Being seen and judged 2 Medication and how it works 2 Touch and bodywork 1 The fear underneath anger 1 Emotions as signals 1 Equanimity and perspective 1 Reading, numbers and learning differences 1 When everything feels flat 1 Obsessions and compulsions 1 Practising under provocation 1 Your sense of time 1 When anger turns to harm 1 Treatment and medication 1

Choose one person and tell them you will send the finished thing by a set time. Not a conversation about how it is going, just the file, the photo, or the word done.

The sending is the whole mechanism, so keep it small and exact: what, and by when. It does not have to be someone qualified to judge the work, and it…

A minuteSystems for daily lifeADHD skillsQur’an 2:282

Let the child score themselves on the same sheet the teacher scores. Two columns, filled in separately, then looked at together.

At first the two columns can be miles apart, and that is the useful bit rather than a problem. Nobody is being caught out. Over the weeks the gap…

A minuteSystems for daily lifeADHD skillsQur’an 10:61

Looking for a whole subject rather than a single practice? Start from the nine areas.