Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Medication and how it works A minute Both of us together Clear all

How long you have · A minute

A minute 2 Five minutes 19 Twenty minutes 9 Longer 3

Who it is written for

A practitioner 2 Me 1

On your own, or with someone · Both of us together

On my own 16 Involves someone else 7 Both of us together 2

Theme · Medication and how it works

Getting assessed and diagnosed 6 Growing empathy 4 Shame 3 Bringing the future closer 3 Cool the body first 3 Systems for daily life 2 Being seen and judged 2 Medication and how it works 2 Your sense of time 1 Practising under provocation 1 Obsessions and compulsions 1 When everything feels flat 1 Reading, numbers and learning differences 1 Equanimity and perspective 1 Emotions as signals 1 Treatment and medication 1 The fear underneath anger 1 Touch and bodywork 1 When anger turns to harm 1

The most useful question about a dose is whether the person can tell. A shrug and 'I think it sort of helps a bit' usually means it is not yet doing its job.

At a dose that suits them, most people can say when it comes on, what the middle of the day feels like, and when it leaves. Vagueness points…

A minuteMedication and how it worksADHD skillsQur’an 53:28

Half the useful health information arrives sideways. Someone says 'I am so tired' on the way into another subject, and that is an opening worth taking gently.

People rarely bring sleep or food to a session as a topic, because they do not file them as symptoms. So the tiredness, the skipped meals and the…

A minuteMedication and how it worksADHD skillsQur’an 21:83

Looking for a whole subject rather than a single practice? Start from the nine areas.