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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Emotions as signals remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 7Twenty minutes 3
Who it is written for
My husband or wife 3A practitioner 3Me 2
Where you are right now
Struggling right now 2Coping, mostly 1
On your own, or with someone · Both of us together
On my own 3Both of us together 3
Theme · Emotions as signals
Getting assessed and diagnosed 9Medication and how it works 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3What ADHD actually is 2Bringing the future closer 2Get started 2Moving your body 2Exercise, food and other supports 2Screens and attention 2Your sense of time 2Shame 2Touch and bodywork 2Treatment and medication 2When anger turns to harm 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1
When
Any ordinary day 2Under stress 1

Emptying the feeling out at somebody does not shift it, and being told what to do instead skips over it. What changes things is feeling it with someone who stays.

You can tell the difference from the inside. Venting has a rehearsed quality, the same phrases coming round again with the heat kept up. Advice…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 21:83

You cannot taste food you are eating fast. Feeling works the same way, so slow the pace until there is something to actually notice.

In practice that means one sentence at a time, with a pause after it, and questions like what happened in you just then. Both of you will want to…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 13:28

When you are trying to reach a feeling, stay with the actual sentence that caused it rather than paraphrasing it into something milder.

She said you are too difficult. Said again, gently, it keeps the moment alive in the room instead of turning it into a memory being reported.…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.