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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Facing it a step at a time remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
Five minutes 2Twenty minutes 1
Who it is written for
Me 1Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
Involves someone else 2On my own 2Both of us together 1
Theme · Facing it a step at a time
Getting assessed and diagnosed 9Medication and how it works 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3Treatment and medication 2Bringing the future closer 2Get started 2Moving your body 2Exercise, food and other supports 2Screens and attention 2Your sense of time 2Shame 2Touch and bodywork 2When anger turns to harm 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1

Run it in your head first, then act it out with someone safe, then do it for real. It is a preseason, and nobody thinks the preseason is cheating.

Each round adds a little pressure while help is still to hand. Imagining it stirs the fear enough to show whether your plan holds up. Acting it out…

Twenty minutesFacing it a step at a timeCBTQur’an 92:7

Looking for a whole subject rather than a single practice? Start from the nine areas.