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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Treatment and medication remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 3Twenty minutes 2Longer 2
Who it is written for
A practitioner 2Someone I care about 1Me 1
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone · Both of us together
On my own 9Involves someone else 8Both of us together 2
Theme · Treatment and medication
Getting assessed and diagnosed 9Medication and how it works 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3Moving your body 2Bringing the future closer 2Get started 2When anger turns to harm 2Exercise, food and other supports 2Screens and attention 2Your sense of time 2Shame 2Touch and bodywork 2Treatment and medication 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1
Approach
CBT 1Medical and treatment 1

Do not write off simply sitting with someone. When researchers looked into why dummy treatments helped, one of the things they kept finding was half an hour of a person's full attention.

Thirty minutes of someone listening properly to your difficulties is not filler around the real treatment. Across the talking therapies, who the…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 3:159

Coaching for adult ADHD comes down mostly to one thing: a standing appointment with somebody who will ask how it went. That sounds thin until you have tried keeping a plan alive entirely on your own.

A coach is not a therapist and does not need to be. They hold the horizon you keep losing and the fortnight that has quietly gone by, and they make…

Twenty minutesTreatment and medicationCBTQur’an 42:38

Looking for a whole subject rather than a single practice? Start from the nine areas.