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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

62 practices
Struggling right now remove filterBoth of us together remove filterClear all
Area
Focus, starting, and ADHD 39Low mood and hard feelings 11Anger 7Worry and anxiety 3Your body 2
How long you have
A minute 5Five minutes 29Twenty minutes 17Longer 11
Who it is written for
A practitioner 61Me 43Someone I care about 30My husband or wife 17
Where you are right now · Struggling right now
Coping, mostly 154Struggling right now 62Getting ready for something 32
On your own, or with someone · Both of us together
On my own 563Involves someone else 106Both of us together 62
Theme
Feelings and focus 8Systems for daily life 7Getting assessed and diagnosed 7Medication and how it works 6Reading, numbers and learning differences 5Emotions as signals 4Shame 4Treatment and medication 3When anger turns to harm 2Growing empathy 2Cool the body first 2When you go numb 2The cost of avoiding 1Touch and bodywork 1The moment before you snap 1Screens and attention 1Remembering to do it 1When everything feels flat 1Grounding and settling 1Facing it a step at a time 1Being seen and judged 1What ADHD actually is 1
Approach
ADHD skills 21Medical and treatment 12Core 9Emotionally focused 7CBT 5Trauma informed 3Body based 2Parts work 1Mindfulness 1Narrative 1
When
Any ordinary day 30After a row 15Under stress 13When apart 2Coming and going 1In a change 1

People who are sleeping properly, eating properly and moving a bit tend to want each other more. The unglamorous parts of life management run closer to the bedroom than either of you might expect.

It is worth saying out loud when desire has quietly gone from a marriage, because the usual explanations reach for something heavier: he has lost…

LongerTreatment and medicationMedical and treatmentQur’an 2:185

Relationships take a lot of the strain here, and the usual shape is one person quietly carrying all the planning while the other feels constantly told off. Both halves are worth naming out loud before resentment sets hard.

The practical work is splitting the load by what each of you is actually good at rather than down the middle, and putting the shared admin somewhere…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 11:118

Looking for a whole subject rather than a single practice? Start from the nine areas.