Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

What ADHD actually is Coping, mostly Both of us together Clear all

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for

A practitioner 2 Someone I care about 1 My husband or wife 1 Me 1

Where you are right now · Coping, mostly

Coping, mostly 2 Struggling right now 1

On your own, or with someone · Both of us together

On my own 21 Involves someone else 7 Both of us together 2

Theme · What ADHD actually is

Getting assessed and diagnosed 30 Medication and how it works 18 Systems for daily life 7 Emotions as signals 7 Growing empathy 7 What anger actually is 7 When anger turns to harm 6 Reading, numbers and learning differences 6 Touch and bodywork 6 Bringing the future closer 5 Treatment and medication 5 The cost of avoiding 5 Feelings and focus 5 Being seen and judged 4 Equanimity and perspective 4 Screens and attention 3 Exercise, food and other supports 2 Practising under provocation 2 Your sense of time 2 Shame 2 What ADHD actually is 2 The fear underneath anger 2 Moving your body 2 When everything feels flat 2 Get started 2 Obsessions and compulsions 2 Righteous anger and perfectionism 1 Your nervous system 1 What you are actually defending 1 Use your strengths 1 Cool the body first 1 The moment before you snap 1 Structure and routine 1 Making it stick 1 Grounding and settling 1

With children, practise the hard social moment rather than explaining it. Act out asking to join a game, or losing one, a few times at home where nothing is at stake.

Keep it light and short, let them play both parts, and be the one who gets it wrong sometimes so it does not feel like a test. Pick the situation…

Five minutesWhat ADHD actually isADHD skillsQur’an 20:115

ADHD reaches into a marriage in ways couples rarely say out loud: attention drifting during a conversation that mattered, or a partner who has started to feel like an unpaid manager. It is a fair thing to talk about and to get help with.

The hurt usually comes from what each of you concludes rather than from the behaviour itself. One reads distraction as not being loved, the other…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 11:118

Looking for a whole subject rather than a single practice? Start from the nine areas.