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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
When anger turns to harm remove filterStruggling right now remove filterBoth of us together remove filterClear all
Who it is written for
Someone I care about 2A practitioner 2
Where you are right now · Struggling right now
Coping, mostly 6Struggling right now 2
On your own, or with someone · Both of us together
Both of us together 2On my own 2
Theme · When anger turns to harm
Feelings and focus 8Getting assessed and diagnosed 7Systems for daily life 7Medication and how it works 6Reading, numbers and learning differences 5Emotions as signals 4Shame 4Treatment and medication 3When anger turns to harm 2Cool the body first 2Growing empathy 2When you go numb 2What ADHD actually is 1Touch and bodywork 1The moment before you snap 1Screens and attention 1Remembering to do it 1When everything feels flat 1Grounding and settling 1Facing it a step at a time 1Being seen and judged 1The cost of avoiding 1

Hurting yourself is not always about coping. Sometimes it is aimed at somebody else, and until you know which it is you cannot know what would help.

This is uncomfortable to ask about and it is not an accusation. An act can be a way through an unbearable hour, or a message to someone who has…

Five minutesWhen anger turns to harmCoreQur’an 2:231

See what you made me do to myself. When self-harm is carrying a message like that, naming the message is not dismissing it, it is looking for the thing that could be said instead.

The question can be asked kindly and straight. Do you ever get angry enough with them to want to hurt yourself so that they feel it. People often say…

Five minutesWhen anger turns to harmCoreQur’an 42:40

Looking for a whole subject rather than a single practice? Start from the nine areas.