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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

6 practices
Medication and how it works remove filterStruggling right now remove filterBoth of us together remove filterClear all
How long you have
Five minutes 2Twenty minutes 3Longer 1
Who it is written for
A practitioner 6Me 5Someone I care about 3
Where you are right now · Struggling right now
Coping, mostly 18Getting ready for something 9Struggling right now 6
On your own, or with someone · Both of us together
On my own 11Involves someone else 8Both of us together 6
Theme · Medication and how it works
Feelings and focus 8Systems for daily life 7Getting assessed and diagnosed 7Medication and how it works 6Reading, numbers and learning differences 5Shame 4Emotions as signals 4Treatment and medication 3When anger turns to harm 2Cool the body first 2Growing empathy 2When you go numb 2What ADHD actually is 1Touch and bodywork 1The moment before you snap 1Screens and attention 1Remembering to do it 1When everything feels flat 1Grounding and settling 1Facing it a step at a time 1Being seen and judged 1The cost of avoiding 1
Approach
Medical and treatment 5ADHD skills 1

Debt, impulsive spending, an account that never quite recovers: this belongs in the conversation about attention rather than in a separate drawer marked shame.

People hide this part longer than anything else, which means it is usually the last thing to get any help. If you are the one struggling, saying it…

Five minutesMedication and how it worksMedical and treatmentQur’an 33:5

Where anxiety sits alongside the attention difficulty, a non-stimulant is sometimes the better first choice. Stimulants sharpen anxiety in some people, and that is a hard trade to live with.

The same holds when blood pressure rises on a stimulant that is otherwise working, since adding an alpha-2 agent can make it possible to keep the…

Five minutesMedication and how it worksMedical and treatmentQur’an 21:83

Medication treats the attention difficulty. It does not teach reading, lift a depression, or repair a household that has been fighting for years.

Those things need treatment of their own, and they are often what the family actually came about. Treating the attention difficulty well can stop…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 21:83

Smoking runs high in ADHD, and nicotine genuinely does something for attention. It helps to treat that as self-medication rather than as one more impulsive habit.

It changes what a conversation about stopping looks like. If a cigarette is doing a job, taking it away and leaving the job undone is a plan that…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 39:53

When a medicine seems to be underperforming, look at what else is in the room before reaching for a higher dose. Anxiety, low mood and a wrecked sleep pattern can each blunt a good response or imitate a poor one.

Otherwise the dose climbs while the real driver goes untreated, and the side effects arrive without the benefit. Ask what a bad night actually looks…

Twenty minutesMedication and how it worksADHD skillsQur’an 16:43

If the first medicine disappoints, that is information about the first medicine. Plenty of people who get nothing from one class do well on another.

Methylphenidate and amphetamine are not the same drug at different strengths. They work by partly different routes, so a poor result on one says…

LongerMedication and how it worksMedical and treatmentQur’an 94:5

Looking for a whole subject rather than a single practice? Start from the nine areas.