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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The moment before you snap remove filterInvolves someone else remove filterCBT remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 3Involves someone else 1
Theme · The moment before you snap
The cost of avoiding 36Breaking the worry loop 11What worry does 10Facing it a step at a time 10Screens and attention 6Obsessions and compulsions 3Practising under provocation 3Feelings and focus 3Choosing your response 3Being seen and judged 2Living with uncertainty 1Growing empathy 1The moment before you snap 1
Approach · CBT
Mindfulness 5Core 4CBT 1

Say the difficult sentence out loud, on your feet, in something like the real conditions. Thinking it through in your head is a different skill from getting it out of your mouth when your pulse is up.

Acting it out feels awkward and that awkwardness is part of why it works: the version of you who has to speak is the aroused one, so that is the…

Twenty minutesThe moment before you snapCBTQur’an 41:35

Looking for a whole subject rather than a single practice? Start from the nine areas.