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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Gratitude remove filterInvolves someone else remove filterCore remove filterClear all
Who it is written for
My husband or wife 1Me 1
On your own, or with someone · Involves someone else
On my own 4Involves someone else 1
Theme · Gratitude
What anger actually is 13Screens and attention 12Reading, numbers and learning differences 6Affection and touch 4Knowing your partner 4The moment before you snap 4Treatment and medication 3Choosing your response 3Getting assessed and diagnosed 3Rituals of connection 3Righteous anger and perfectionism 3The fear underneath anger 2Shared spiritual life 2What you are actually defending 2Equanimity and perspective 2Answering bids 2Making it stick 1Gratitude 1Repair after rupture 1
Approach · Core
Core 1Gottman 1

Praise a quality of their character, not only something they did.

To be admired for who you are, not just what you produced, is a rare and steadying gift.

A minuteGratitudeCoreQur’an 68:4

Looking for a whole subject rather than a single practice? Start from the nine areas.