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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
A minute remove filterInvolves someone else remove filterDBT skills remove filterClear all
How long you have · A minute
A minute 2Five minutes 5Twenty minutes 1
On your own, or with someone · Involves someone else
On my own 16Involves someone else 2
Theme
Validate yourself and others 1Ask and say no well 1
Approach · DBT skills
Gottman 32Emotionally focused 27ADHD skills 22Medical and treatment 20Core 20Body based 17CBT 14Mindfulness 9DBT skills 2Grief 1Trauma informed 1
When
Coming and going 1After a row 1

Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.

Softness of manner and firmness of content are not opposites. Hold the point kindly.

A minuteAsk and say no wellDBT skillsQur’an 31:19

Before you fix or argue, validate: that makes sense, I can see why you feel that. It cools the heat.

People calm down when they feel understood, not corrected. Understanding first, solutions later.

A minuteValidate yourself and othersDBT skillsQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.