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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Gratitude remove filterInvolves someone else remove filterGottman remove filterClear all
Who it is written for
Me 1My husband or wife 1
On your own, or with someone · Involves someone else
On my own 3Involves someone else 1
Theme · Gratitude
Staying regulated in conflict 17Listening and understanding 11Rebuilding trust 10Shared spiritual life 7Rituals of connection 6Repair after rupture 6Knowing your partner 5Answering bids 3Affection and touch 2Fondness and admiration 2Choosing your response 1Gratitude 1
Approach · Gottman
Gottman 1Core 1

Catch your partner doing something right, and thank them for it, specifically, on the spot.

Notice the small good things and say thanks. Appreciation given often keeps goodwill flowing.

A minuteGratitudeGottmanQur’an 2:152

Looking for a whole subject rather than a single practice? Start from the nine areas.