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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Making it stick remove filterInvolves someone else remove filterMindfulness remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
A practitioner 2Someone I care about 2Me 1
On your own, or with someone · Involves someone else
On my own 14Involves someone else 2
Theme · Making it stick
Equanimity and perspective 5The moment before you snap 5Cool the body first 3Making it stick 2Grounding and settling 1Feeling from the inside 1
Approach · Mindfulness
Mindfulness 2Core 1

If the word mindfulness makes you wince, leave the word out. Paying attention to your breath, or to the sounds in the room, is the whole of it.

A lot of people turn the practice down before trying it, because the label sounds like it belongs to somebody else's religion or somebody else's sort…

A minuteMaking it stickMindfulnessQur’an 29:69

When you offer a practice to someone, use their words for it rather than yours. Keep the fuller version ready for the day they ask where it comes from.

A plain, unmystical version suits most people and costs them nothing to accept. Anyone who gets curious can have all of it, and they will take more…

Five minutesMaking it stickMindfulnessQur’an 5:48

Looking for a whole subject rather than a single practice? Start from the nine areas.