Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
On your own, or with someone · Involves someone else
Approach · Trauma informed
When · Under stress
When a past hurt overwhelms you, reach toward a safe person instead of cutting yourself off. Connection is part of healing, not a distraction from it.
Trauma pulls you to withdraw, but isolation is exactly what deepens it. Letting even one trusted person stay close, when everything in you wants to…
When fear rises, being near a calm, safe person, or turning to God's remembrance, helps your body borrow that steadiness.
Our nervous systems settle in the presence of safety. A calm, attuned other, or a steadying practice of remembrance, sends the body cues of safety…
Looking for a whole subject rather than a single practice? Start from the nine areas.