Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesRebuild trust remove filterInvolves someone else remove filterTrauma informed remove filterClear all
On your own, or with someone · Involves someone else
Theme · Rebuild trust
Approach · Trauma informed
Let one trustworthy person in slowly. Trust is rebuilt in small, safe steps, not all at once.
You do not owe everyone access, and you do not have to stay walled off forever. One safe person, by degrees.
When a past hurt overwhelms you, reach toward a safe person instead of cutting yourself off. Connection is part of healing, not a distraction from it.
Trauma pulls you to withdraw, but isolation is exactly what deepens it. Letting even one trusted person stay close, when everything in you wants to…
Looking for a whole subject rather than a single practice? Start from the nine areas.