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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

7 practices
Treatment and medication remove filterMe remove filterInvolves someone else remove filterClear all
How long you have
A minute 1Five minutes 4Twenty minutes 2
Who it is written for · Me
A practitioner 19Someone I care about 18Me 7My husband or wife 1
Where you are right now
Getting ready for something 5Coping, mostly 2
On your own, or with someone · Involves someone else
On my own 29Involves someone else 7Both of us together 6
Theme · Treatment and medication
Medication and how it works 47Systems for daily life 26Staying regulated in conflict 24Knowing your partner 15Rebuilding trust 14Affection and touch 13Moving your body 13Listening and understanding 12Answering bids 11Repair after rupture 11Rituals of connection 11Breaking the worry loop 10The moment before you snap 10Shared spiritual life 10Food, caffeine and fuel 10Screens and attention 9What anger actually is 8Growing empathy 7Treatment and medication 7Your nervous system 7Feelings and focus 7Choosing your response 7Bringing the future closer 7Grounding and settling 6Breathing 6Remembering to do it 6Get started 6The cost of avoiding 6Exercise, food and other supports 5Posture and how you carry yourself 5Equanimity and perspective 5Facing it a step at a time 5Treatment and medication 5Structure and routine 4Cool the body first 4When everything feels flat 4When you use something to cope 4Getting assessed and diagnosed 4What ADHD actually is 4What worry does 4Your sense of time 3Practising under provocation 3Being seen and judged 3Tolerate distress 3Emotions as signals 3Rest and pacing 2Shame 2Touch and bodywork 2What you are actually defending 2Gratitude 2Fondness and admiration 2Ask and say no well 2Help someone grieving 2Panic and the body 2Safety and grounding 1Validate yourself and others 1Living with uncertainty 1When you go numb 1Obsessions and compulsions 1Making it stick 1The fear underneath anger 1
When
Coming and going 3Any ordinary day 2Under stress 1In a change 1

Somebody will eventually ask you whether you want what is best for your child. It is a sales line, and knowing that in advance is most of what you need to withstand it.

Parents of a newly diagnosed child are frightened, motivated and often exhausted, which is exactly the state that gets marketed to. The question is…

A minuteTreatment and medicationMedical and treatmentQur’an 49:6

Decide at the start what you are actually aiming at. Eight difficulties down to six, then to four, then perhaps to two. Never zero, because zero was never on offer.

Everybody has some of these traits, and ADHD is largely inherited, so a life with none of it was never a realistic target for anyone. Naming a number…

Five minutesTreatment and medicationMedical and treatmentQur’an 94:5

Hear this before you start rather than after: change here is gradual. Habits built over twenty years do not come apart in three weeks.

Waiting is genuinely harder with ADHD, and a treatment whose reward is months away is exactly the sort of thing that gets dropped in week five.…

Five minutesTreatment and medicationMedical and treatmentQur’an 20:114

Everything has side effects, including doing nothing. The only real question is whether what you gain outweighs what it costs you.

The conversation about medication often gets set up as a risky drug against a safe natural alternative, and that is not the choice anyone is actually…

Five minutesTreatment and medicationMedical and treatmentQur’an 26:80

People who use several kinds of help tend to report more benefit than people relying on one. Medication, therapy, coaching, reading, sleep and movement all seem to add something rather than compete.

That turns a hard conversation into an easier one. Instead of pressing a reluctant partner towards the single thing they least want, you can offer a…

Five minutesTreatment and medicationMedical and treatmentQur’an 16:69

Two ideas will let you judge most claims for yourself. In a good trial nobody involved knows who got the real treatment, and a study of five people can be swung by one of them having a good month.

Researchers want their treatment to work, and that hope leaks into how they rate what they see, which is why the person handing out the pill and the…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 17:36

Said plainly, because it should be: medication is the most effective treatment for ADHD, and by a good margin. Everything else in this area is something you add to that decision, not something that replaces it.

This is not a push to medicate. Families weigh side effects, age, other conditions and their own convictions, and those are proper things to weigh.…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 16:69

Looking for a whole subject rather than a single practice? Start from the nine areas.