Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHelp someone grieving remove filterSomeone I care about remove filterInvolves someone else remove filterClear all
How long you have
Who it is written for · Someone I care about
Theme · Help someone grieving
Medication and how it works 40Systems for daily life 35The cost of avoiding 34Screens and attention 25Moving your body 21Treatment and medication 18Exercise, food and other supports 13What ADHD actually is 12Your sense of time 11Feelings and focus 11Breaking the worry loop 11Food, caffeine and fuel 10Your nervous system 10What anger actually is 9What worry does 9Structure and routine 9Facing it a step at a time 8Grounding and settling 8Choosing your response 6Reading, numbers and learning differences 6Get started 6Bringing the future closer 5When you use something to cope 5Breathing 5Shame and stigma 5The moment before you snap 5Equanimity and perspective 4Getting assessed and diagnosed 4Emotions as signals 4Making it stick 3Cool the body first 3When everything feels flat 3Righteous anger and perfectionism 3Remembering to do it 3Help someone grieving 2Obsessions and compulsions 2Feeling from the inside 2The fear underneath anger 2Tolerate distress 2What you are actually defending 2Growing empathy 2Being seen and judged 1Rest and pacing 1Practising under provocation 1
To someone in grief, a short gentle word beats advice or fixing. Say something kind, and mean it.
You do not need to solve their loss. A soft, sincere word lands better than any counsel.
With someone grieving, offer your presence more than your words. Sit with them; let silence be enough.
You do not need the right thing to say. Being there, quietly and again and again, is the help.
Looking for a whole subject rather than a single practice? Start from the nine areas.