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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Validate yourself and others remove filterInvolves someone else remove filterAfter a row remove filterClear all
Theme · Validate yourself and others
Staying regulated in conflict 11Repair after rupture 9Rebuilding trust 8Screens and attention 6What anger actually is 6Emotions as signals 4Remembering to do it 3What ADHD actually is 2Practising under provocation 2Your sense of time 2Equanimity and perspective 2Choosing your response 2Shame 1Bringing the future closer 1Getting assessed and diagnosed 1Moving your body 1Righteous anger and perfectionism 1Affection and touch 1The moment before you snap 1Tolerate distress 1Treatment and medication 1Validate yourself and others 1What you are actually defending 1Breaking the worry loop 1

Before you fix or argue, validate: that makes sense, I can see why you feel that. It cools the heat.

People calm down when they feel understood, not corrected. Understanding first, solutions later.

A minuteValidate yourself and othersDBT skillsQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.