Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesFondness and admiration remove filterInvolves someone else remove filterAny ordinary day remove filterClear all
Who it is written for
On your own, or with someone · Involves someone else
Theme · Fondness and admiration
Medication and how it works 53Systems for daily life 26The cost of avoiding 20Moving your body 17Exercise, food and other supports 13Knowing your partner 12Screens and attention 12Food, caffeine and fuel 10What ADHD actually is 10Shared spiritual life 9Listening and understanding 9Breaking the worry loop 9Structure and routine 8Your sense of time 8Bringing the future closer 8Feelings and focus 8Treatment and medication 8What worry does 7Rituals of connection 7Breathing 7Facing it a step at a time 7The moment before you snap 7Affection and touch 6Cool the body first 6Get started 6Reading, numbers and learning differences 5Growing empathy 5Your nervous system 5Getting assessed and diagnosed 5Rebuilding trust 4When everything feels flat 4Equanimity and perspective 4Posture and how you carry yourself 4Touch and bodywork 4Treatment and medication 4What anger actually is 4When you use something to cope 4Remembering to do it 3Being seen and judged 3Choosing your response 3Making it stick 3Shame and stigma 3Emotions as signals 2Obsessions and compulsions 2Fondness and admiration 2Staying regulated in conflict 2Righteous anger and perfectionism 2Tolerate distress 2Grounding and settling 2Gratitude 2Panic and the body 2Answering bids 2Shame 1Repair after rupture 1Rest and pacing 1Feeling from the inside 1
Counter contempt by building a steady culture of appreciation: express thanks, fondness, and respect often.
Contempt grows where appreciation is missing. Regular, sincere praise is the long-term antidote.
Do not just think a kind thought about your partner. Say it out loud, naming the trait and a real moment.
I love how gentle you were with the kids today. Spoken admiration builds a loving base; unspoken does not.
Looking for a whole subject rather than a single practice? Start from the nine areas.