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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

5 practices
Your nervous system remove filterInvolves someone else remove filterAny ordinary day remove filterClear all
How long you have
A minute 1Five minutes 4
Who it is written for
A practitioner 5Someone I care about 4Me 3
On your own, or with someone · Involves someone else
On my own 81Involves someone else 5Both of us together 1
Theme · Your nervous system
Medication and how it works 53Systems for daily life 26The cost of avoiding 20Moving your body 17Exercise, food and other supports 13Knowing your partner 12Screens and attention 12Food, caffeine and fuel 10What ADHD actually is 10Shared spiritual life 9Listening and understanding 9Breaking the worry loop 9Your sense of time 8Bringing the future closer 8Treatment and medication 8Feelings and focus 8Structure and routine 8Rituals of connection 7Facing it a step at a time 7The moment before you snap 7What worry does 7Breathing 7Affection and touch 6Cool the body first 6Get started 6Reading, numbers and learning differences 5Growing empathy 5Getting assessed and diagnosed 5Your nervous system 5Touch and bodywork 4When you use something to cope 4Rebuilding trust 4Equanimity and perspective 4Treatment and medication 4Posture and how you carry yourself 4What anger actually is 4When everything feels flat 4Being seen and judged 3Making it stick 3Shame and stigma 3Remembering to do it 3Choosing your response 3Answering bids 2Tolerate distress 2Panic and the body 2Obsessions and compulsions 2Grounding and settling 2Gratitude 2Fondness and admiration 2Emotions as signals 2Staying regulated in conflict 2Righteous anger and perfectionism 2Rest and pacing 1Feeling from the inside 1Shame 1Repair after rupture 1
When · Any ordinary day
Any ordinary day 5Under stress 4In a change 1Coming and going 1

The way you sound reaches people more directly than what you say. There is a pathway that tunes the ear towards the human voice, and a warm, unhurried voice uses it.

Worth knowing whether you are the one speaking or the one listening. If you are settling a child or a friend, let your voice go slower and softer and…

A minuteYour nervous systemBody basedQur’an 7:205

None of this needs explaining to work. A child who cannot say what happened can still be helped by breath, movement and sound.

That makes body based work useful right across the ages, and for anyone who finds talking hard, including people whose language is not the one the…

Five minutesYour nervous systemBody basedQur’an 16:78

Keep the explanation short when you offer this to someone. It is a way of breathing that gets your heart to send your brain a message to settle. Would you like to try it?

Long technical framings cost more than they buy. They ask a person to take in a great deal before they have felt anything, and the offer of a choice…

Five minutesYour nervous systemBody basedQur’an 7:205

A child who does not feel safe cannot filter the room. The pencil scratch, the scraping chair, the fan and the rustle of a coat all arrive at the same volume as the teacher.

So the attention problem is real, and it is not the same thing as not caring or not trying. A quieter corner, a seat away from the noisy fan, a…

Five minutesYour nervous systemBody basedQur’an 16:78

You do not have to read your child perfectly. Good enough, with repair after the ruptures, is what builds their steadiness.

Parents who read about how early experience shapes a child's stress system often hear it as a verdict on every time they snapped. That is not what it…

Five minutesYour nervous systemBody basedQur’an 16:78

Looking for a whole subject rather than a single practice? Start from the nine areas.