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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your body remove filterInvolves someone else remove filterIn a change remove filterClear all
Area · Your body
Focus, starting, and ADHD 23Worry and anxiety 10Your body 2
How long you have
A minute 1Longer 1
Who it is written for
Me 2Someone I care about 2A practitioner 2
Where you are right now
Struggling right now 1Coping, mostly 1
On your own, or with someone · Involves someone else
On my own 10Involves someone else 2
Theme
Your nervous system 1Moving your body 1
Approach
Medical and treatment 1Body based 1
When · In a change
Any ordinary day 51Under stress 10Coming and going 6In a change 2After a row 1When apart 1

Use a timer you can see rather than a warning you have to remember. A dial that shrinks, or a light that goes from green to red, does the work that five more minutes never quite does.

Time is not something everyone feels passing. Turning it into something you can look at moves the job from guessing to seeing, which is much easier.…

A minuteMoving your bodyMedical and treatmentQur’an 12:47

When someone finally reaches somewhere safe, do not be surprised if they fall apart rather than bloom. Stay close through that part.

People who have lived on high alert often start grieving once the danger stops, and it can look like going backwards: more tears, more fear about the…

LongerYour nervous systemBody basedQur’an 106:4

There is more about your body than the practices: the your body area has the themes and the courses too.