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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Systems for daily life remove filterInvolves someone else remove filterUnder stress remove filterClear all
How long you have
Five minutes 1Longer 1
Who it is written for
A practitioner 2Someone I care about 2Me 2
On your own, or with someone · Involves someone else
On my own 6Involves someone else 2Both of us together 1
Theme · Systems for daily life
Staying regulated in conflict 11The cost of avoiding 8Answering bids 7Screens and attention 6Affection and touch 5Feelings and focus 4Your nervous system 4Listening and understanding 3Knowing your partner 3Getting assessed and diagnosed 2Grounding and settling 2What anger actually is 2Shame and stigma 2Structure and routine 2The moment before you snap 2Systems for daily life 2Treatment and medication 2Choosing your response 2What worry does 2The fear underneath anger 2Treatment and medication 1Cool the body first 1Emotions as signals 1Growing empathy 1Equanimity and perspective 1Facing it a step at a time 1Feeling from the inside 1Reading, numbers and learning differences 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Rest and pacing 1Safety and grounding 1Shared spiritual life 1Tolerate distress 1What you are actually defending 1Breaking the worry loop 1
When · Under stress
Any ordinary day 26In a change 9Under stress 2

A young person hears the fear in a house even when nobody says anything. If the adults are frightened about their future, they usually take that fear as a verdict on themselves.

If you are the worried parent, you do not have to perform calm. It works better to say the true version out loud: I am anxious about this, the…

Five minutesSystems for daily lifeADHD skillsQur’an 4:28

When someone has shut down, pressure to get moving usually pushes them further in. Safety first and activity afterwards, even when the whole household is desperate for a sign of life.

Safety here is ordinary and physical. Food that turns up without being asked for. A room nobody is inspecting. Conversation that is not a progress…

LongerSystems for daily lifeADHD skillsQur’an 22:78

Looking for a whole subject rather than a single practice? Start from the nine areas.