Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Growing empathy Involves someone else Under stress Clear all

Who it is written for

Me 1 A practitioner 1

On your own, or with someone · Involves someone else

On my own 3 Involves someone else 1

Theme · Growing empathy

Staying regulated in conflict 11 The cost of avoiding 8 Answering bids 7 Screens and attention 6 Affection and touch 5 Feelings and focus 4 Your nervous system 4 Listening and understanding 3 Knowing your partner 3 Structure and routine 2 Systems for daily life 2 Treatment and medication 2 What anger actually is 2 What worry does 2 Choosing your response 2 The fear underneath anger 2 Getting assessed and diagnosed 2 Shame and stigma 2 Grounding and settling 2 The moment before you snap 2 Rest and pacing 1 Cool the body first 1 Emotions as signals 1 Growing empathy 1 Equanimity and perspective 1 Facing it a step at a time 1 Feeling from the inside 1 Reading, numbers and learning differences 1 Medication and how it works 1 Moving your body 1 Exercise, food and other supports 1 Posture and how you carry yourself 1 Rebuild trust 1 Repair after rupture 1 Safety and grounding 1 Shared spiritual life 1 Tolerate distress 1 Treatment and medication 1 What you are actually defending 1 Breaking the worry loop 1

When · Under stress

Any ordinary day 5 When apart 1 Under stress 1

Time alone can be a good idea or a dangerous one, and the difference is what sits underneath it. If you are already low, already dodging people, or drinking on your own, a plan to see fewer people is the wrong plan.

Ask honestly which one this is. Stepping back from a crowded, quarrelsome week is one thing. Disappearing because you cannot face anybody is another,…

Five minutesGrowing empathyMedical and treatmentQur’an 93:10

Looking for a whole subject rather than a single practice? Start from the nine areas.