Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Moving your body Involves someone else Under stress Clear all

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

On your own, or with someone · Involves someone else

On my own 7 Involves someone else 1

Theme · Moving your body

Staying regulated in conflict 11 The cost of avoiding 8 Answering bids 7 Screens and attention 6 Affection and touch 5 Feelings and focus 4 Your nervous system 4 Listening and understanding 3 Knowing your partner 3 Getting assessed and diagnosed 2 Grounding and settling 2 What anger actually is 2 Shame and stigma 2 Structure and routine 2 The moment before you snap 2 Systems for daily life 2 Treatment and medication 2 Choosing your response 2 What worry does 2 The fear underneath anger 2 Treatment and medication 1 Cool the body first 1 Emotions as signals 1 Growing empathy 1 Equanimity and perspective 1 Facing it a step at a time 1 Feeling from the inside 1 Reading, numbers and learning differences 1 Medication and how it works 1 Moving your body 1 Exercise, food and other supports 1 Posture and how you carry yourself 1 Rebuild trust 1 Repair after rupture 1 Rest and pacing 1 Safety and grounding 1 Shared spiritual life 1 Tolerate distress 1 What you are actually defending 1 Breaking the worry loop 1

When · Under stress

Any ordinary day 17 After a row 1 Under stress 1 In a change 1 Coming and going 1

If a child is climbing the walls, green space helps most, a walk down a busy street helps a bit, and staying in the room helps least. Any of the three beats none.

The research on this puts them in that order rather than saying only a forest will do. A park, a scruffy playing field, the bit of grass behind the…

Twenty minutesMoving your bodyMedical and treatmentQur’an 29:20

Looking for a whole subject rather than a single practice? Start from the nine areas.