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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Shame and stigma remove filterInvolves someone else remove filterUnder stress remove filterClear all
How long you have
A minute 1Twenty minutes 1
Who it is written for
Someone I care about 2A practitioner 2
On your own, or with someone · Involves someone else
On my own 4Involves someone else 2
Theme · Shame and stigma
Staying regulated in conflict 11The cost of avoiding 8Answering bids 7Screens and attention 6Affection and touch 5Your nervous system 4Feelings and focus 4Listening and understanding 3Knowing your partner 3Structure and routine 2Systems for daily life 2Treatment and medication 2What anger actually is 2What worry does 2Choosing your response 2The fear underneath anger 2Getting assessed and diagnosed 2Shame and stigma 2Grounding and settling 2The moment before you snap 2Rest and pacing 1Cool the body first 1Emotions as signals 1Growing empathy 1Equanimity and perspective 1Facing it a step at a time 1Feeling from the inside 1Reading, numbers and learning differences 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Safety and grounding 1Shared spiritual life 1Tolerate distress 1Treatment and medication 1What you are actually defending 1Breaking the worry loop 1
When · Under stress
Any ordinary day 3Under stress 2

Before you offer anyone the upside of their ADHD, say the hard part out loud first. One patient's answer to being told it was a gift was to ask where he could return it.

A reframe offered too early does not sound hopeful, it sounds like you were not listening. Name the cost in specifics, the job that went, the…

A minuteShame and stigmaADHD skillsQur’an 20:44

When a young person with ADHD goes through a first breakup or loses a friendship group, stay closer than usual. Do not wait for the next arranged contact.

Rejection lands harder here, and impulsivity shortens the gap between feeling unbearable and acting on it. A short unannounced check in, a lift…

Twenty minutesShame and stigmaADHD skillsQur’an 39:53

Looking for a whole subject rather than a single practice? Start from the nine areas.