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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your marriage remove filterFondness and admiration remove filterInvolves someone else remove filterClear all
Who it is written for
My husband or wife 2Me 2
On your own, or with someone · Involves someone else
On my own 13Involves someone else 2
Theme · Fondness and admiration
Staying regulated in conflict 24Knowing your partner 15Affection and touch 13Rebuilding trust 12Listening and understanding 12Repair after rupture 11Answering bids 11Rituals of connection 11Shared spiritual life 10Gratitude 2Fondness and admiration 2

Counter contempt by building a steady culture of appreciation: express thanks, fondness, and respect often.

Contempt grows where appreciation is missing. Regular, sincere praise is the long-term antidote.

A minuteFondness and admirationGottmanQur’an 2:263

Do not just think a kind thought about your partner. Say it out loud, naming the trait and a real moment.

I love how gentle you were with the kids today. Spoken admiration builds a loving base; unspoken does not.

A minuteFondness and admirationGottmanQur’an 14:7

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.