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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Yourself and your limits remove filterInvolves someone else remove filterClear all
Area · Yourself and your limits
Focus, starting, and ADHD 249Your marriage 123Worry and anxiety 84Your body 71Anger 64Low mood and hard feelings 26After harm 3Yourself and your limits 3Grief and loss 2
How long you have
A minute 2Five minutes 1
On your own, or with someone · Involves someone else
On my own 9Involves someone else 3
Theme
Ask and say no well 2Validate yourself and others 1
When
Coming and going 2After a row 1

Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.

Softness of manner and firmness of content are not opposites. Hold the point kindly.

A minuteAsk and say no wellDBT skillsQur’an 31:19

Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.

Drop the hinting. State the situation, your feeling, and the request. Clear is kind.

Five minutesAsk and say no wellDBT skillsQur’an 17:53

Before you fix or argue, validate: that makes sense, I can see why you feel that. It cools the heat.

People calm down when they feel understood, not corrected. Understanding first, solutions later.

A minuteValidate yourself and othersDBT skillsQur’an 41:34

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.