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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Yourself and your limits remove filterA minute remove filterInvolves someone else remove filterClear all
Area · Yourself and your limits
Your marriage 66Focus, starting, and ADHD 32Your body 22Anger 19Worry and anxiety 17Low mood and hard feelings 5Yourself and your limits 2Grief and loss 1After harm 1
How long you have · A minute
A minute 2Five minutes 1
On your own, or with someone · Involves someone else
On my own 7Involves someone else 2
Theme
Ask and say no well 1Validate yourself and others 1
When
Coming and going 1After a row 1

Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.

Softness of manner and firmness of content are not opposites. Hold the point kindly.

A minuteAsk and say no wellDBT skillsQur’an 31:19

Before you fix or argue, validate: that makes sense, I can see why you feel that. It cools the heat.

People calm down when they feel understood, not corrected. Understanding first, solutions later.

A minuteValidate yourself and othersDBT skillsQur’an 41:34

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.