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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Yourself and your limits remove filterValidate yourself and others remove filterInvolves someone else remove filterClear all
On your own, or with someone · Involves someone else
Involves someone else 1On my own 1
Theme · Validate yourself and others
Ask and say no well 2Validate yourself and others 1

Before you fix or argue, validate: that makes sense, I can see why you feel that. It cools the heat.

People calm down when they feel understood, not corrected. Understanding first, solutions later.

A minuteValidate yourself and othersDBT skillsQur’an 41:34

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.