Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

After harm Rebuild trust Involves someone else Clear all

Area · After harm

Your marriage 12 After harm 2

On your own, or with someone · Involves someone else

Involves someone else 2 On my own 1

Theme · Rebuild trust

Rebuild trust 2 Safety and grounding 1

When

Under stress 1 Coming and going 1

Let one trustworthy person in slowly. Trust is rebuilt in small, safe steps, not all at once.

You do not owe everyone access, and you do not have to stay walled off forever. One safe person, by degrees.

Five minutesRebuild trustTrauma informedQur’an 3:159

When a past hurt overwhelms you, reach toward a safe person instead of cutting yourself off. Connection is part of healing, not a distraction from it.

Trauma pulls you to withdraw, but isolation is exactly what deepens it. Letting even one trusted person stay close, when everything in you wants to…

Five minutesRebuild trustTrauma informedQur’an 3:103

There is more about after harm than the practices: the after harm area has the themes and the courses too.