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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Panic and the body remove filterLonger remove filterInvolves someone else remove filterClear all
How long you have · Longer
Five minutes 2Longer 1
Who it is written for
A practitioner 1Me 1
Theme · Panic and the body
Systems for daily life 6Food, caffeine and fuel 4The cost of avoiding 3Medication and how it works 3Moving your body 3Screens and attention 3Treatment and medication 3Getting assessed and diagnosed 2Exercise, food and other supports 2Rest and pacing 1Panic and the body 1Obsessions and compulsions 1Reading, numbers and learning differences 1Get started 1Feelings and focus 1Facing it a step at a time 1Structure and routine 1Your nervous system 1

The strengthened warning on this class covers misuse, addiction, physical dependence and withdrawal. The part most people miss is that dependence builds with ordinary correct use over weeks, with nobody doing anything wrong.

That distinction needs handling gently, because patients hear dependence and hear addict. Physical dependence is the body settling around something…

LongerPanic and the bodyMedical and treatmentQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.