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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Shared spiritual life Five minutes Involves someone else Clear all

How long you have · Five minutes

A minute 1 Five minutes 3 Twenty minutes 6

Who it is written for

My husband or wife 3 Me 3

On your own, or with someone · Involves someone else

Involves someone else 3 On my own 1

Theme · Shared spiritual life

Medication and how it works 43 The cost of avoiding 15 Screens and attention 13 Systems for daily life 12 What anger actually is 10 Moving your body 8 Bringing the future closer 8 Rebuilding trust 8 Your sense of time 8 Your nervous system 8 Exercise, food and other supports 8 What ADHD actually is 8 Knowing your partner 7 Facing it a step at a time 7 Treatment and medication 7 What worry does 7 Remembering to do it 6 Breaking the worry loop 6 When everything feels flat 5 Choosing your response 5 Staying regulated in conflict 5 Cool the body first 5 Emotions as signals 5 Equanimity and perspective 5 Feelings and focus 5 Listening and understanding 5 The moment before you snap 4 When you use something to cope 4 Structure and routine 4 Shared spiritual life 3 Reading, numbers and learning differences 3 Getting assessed and diagnosed 3 Tolerate distress 3 Growing empathy 3 Food, caffeine and fuel 3 Touch and bodywork 3 Rituals of connection 3 Shame 2 Being seen and judged 2 Treatment and medication 2 Get started 2 Panic and the body 2 Righteous anger and perfectionism 2 Shame and stigma 2 Grounding and settling 2 The fear underneath anger 1 Rest and pacing 1 Practising under provocation 1 Posture and how you carry yourself 1 Living with uncertainty 1 Obsessions and compulsions 1 When you go numb 1 Affection and touch 1 What you are actually defending 1 Making it stick 1 Help someone grieving 1 Feeling from the inside 1 Breathing 1 Ask and say no well 1 Repair after rupture 1

Approach

Gottman 2 Core 1

Do one small good deed for someone else, together.

Turning outward as a pair, a little charity done side by side, quietly strengthens the two of you.

Five minutesShared spiritual lifeCoreQur’an 42:38

Before hammering out differences, start from common ground: what do we agree on, and what are our shared goals?

Name the agreement and the shared aim first. Building from what you have in common makes the rest easier.

Five minutesShared spiritual lifeGottmanQur’an 3:64

Nurture a sense of we, not I: name what you share, your beliefs, goals, and the life you are building.

Seeing yourselves as a team, with shared values and aims, is a quiet strength in hard times.

Five minutesShared spiritual lifeGottmanQur’an 9:71

Looking for a whole subject rather than a single practice? Start from the nine areas.