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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Rebuilding trust remove filterA minute remove filterInvolves someone else remove filterClear all
How long you have · A minute
A minute 3Five minutes 8Twenty minutes 3
Who it is written for
Me 3My husband or wife 3
On your own, or with someone · Involves someone else
Involves someone else 3On my own 2
Theme · Rebuilding trust
Staying regulated in conflict 14Affection and touch 12Systems for daily life 10The cost of avoiding 9Answering bids 9Medication and how it works 7Repair after rupture 7Listening and understanding 7Grounding and settling 7The moment before you snap 5Treatment and medication 5Knowing your partner 5Structure and routine 4Breathing 4Rituals of connection 4Rebuilding trust 3Moving your body 3Posture and how you carry yourself 3Practising under provocation 2Choosing your response 2Cool the body first 2Food, caffeine and fuel 2Emotions as signals 2Equanimity and perspective 2Fondness and admiration 2Gratitude 2Making it stick 2When everything feels flat 2Your sense of time 2Treatment and medication 2What anger actually is 2Tolerate distress 1Touch and bodywork 1Screens and attention 1Ask and say no well 1Validate yourself and others 1The fear underneath anger 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Safety and grounding 1Exercise, food and other supports 1Obsessions and compulsions 1Help someone grieving 1Getting assessed and diagnosed 1Get started 1Feelings and focus 1Feeling from the inside 1Bringing the future closer 1Being seen and judged 1Shared spiritual life 1Shame and stigma 1
When
After a row 2Any ordinary day 1

Offer genuine remorse, not a rushed sorry. Sincere turning back is where the return begins.

Remorse that is felt and shown, not performed to end the discomfort, is the seed of rebuilt trust.

A minuteRebuilding trustGottmanQur’an 66:8

Do not rush to analyze why it happened. That comes much later, and never as a way to shift blame.

Digging into causes too early invites excuses and self-blame. First transparency and remorse, then, in time, understanding.

A minuteRebuilding trustGottmanQur’an 17:36

Rebuild the small rituals of connection that eroded: predictable, reliable moments you can both count on.

Betrayal usually follows the quiet loss of daily connection. Restore steady rituals you can rely on to reconnect.

A minuteRebuilding trustGottmanQur’an 70:23

Looking for a whole subject rather than a single practice? Start from the nine areas.