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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your sense of time remove filterA minute remove filterInvolves someone else remove filterClear all
How long you have · A minute
A minute 2Five minutes 8Twenty minutes 1
Who it is written for
Someone I care about 2A practitioner 2My husband or wife 1
On your own, or with someone · Involves someone else
On my own 14Involves someone else 2Both of us together 1
Theme · Your sense of time
Staying regulated in conflict 14Affection and touch 12Systems for daily life 10The cost of avoiding 9Answering bids 9Listening and understanding 7Medication and how it works 7Grounding and settling 7Repair after rupture 7Treatment and medication 5Knowing your partner 5The moment before you snap 5Structure and routine 4Breathing 4Rituals of connection 4Rebuilding trust 3Posture and how you carry yourself 3Moving your body 3Fondness and admiration 2Gratitude 2Treatment and medication 2Equanimity and perspective 2Making it stick 2Food, caffeine and fuel 2Cool the body first 2Choosing your response 2When everything feels flat 2What anger actually is 2Emotions as signals 2Practising under provocation 2Your sense of time 2Feelings and focus 1Feeling from the inside 1Bringing the future closer 1Being seen and judged 1Ask and say no well 1Validate yourself and others 1Exercise, food and other supports 1The fear underneath anger 1Safety and grounding 1Screens and attention 1Shame and stigma 1Shared spiritual life 1Help someone grieving 1Tolerate distress 1Touch and bodywork 1Obsessions and compulsions 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Getting assessed and diagnosed 1Get started 1
When
After a row 1In a change 1

When someone has missed the deadline again, the talk about how they always do this changes nothing except how they feel. If you want a different Friday, the conversation belongs on Monday, and it is about the plan rather than the person.

This is a hard one, because the frustration is real and often fair. But the lecture lands on a system that was never the failure point, and it adds…

A minuteYour sense of timeADHD skillsQur’an 103:3

Instead of one warning, give several: half an hour, fifteen minutes, five, one. The child then has time to arrive at the ending rather than having it dropped on them.

A single warning asks a child to track the gap on their own, which is the thing they cannot do. A ladder of prompts turns a stretch of time into a…

A minuteYour sense of timeADHD skillsQur’an 36:39

Looking for a whole subject rather than a single practice? Start from the nine areas.