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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Rebuilding trust remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
How long you have · Twenty minutes
A minute 3Five minutes 8Twenty minutes 3
Who it is written for
My husband or wife 3Me 3
Theme · Rebuilding trust
Systems for daily life 9The cost of avoiding 9Screens and attention 9Treatment and medication 8Medication and how it works 8Moving your body 7Shared spiritual life 6Feelings and focus 6What ADHD actually is 5Staying regulated in conflict 5Rituals of connection 4Getting assessed and diagnosed 4Growing empathy 4Exercise, food and other supports 4Breaking the worry loop 4Get started 3Knowing your partner 3Rebuilding trust 3Repair after rupture 3What worry does 3Answering bids 2Facing it a step at a time 2Shame and stigma 2Reading, numbers and learning differences 2Breathing 2Righteous anger and perfectionism 1Posture and how you carry yourself 1Food, caffeine and fuel 1When you use something to cope 1What anger actually is 1The moment before you snap 1Your nervous system 1Structure and routine 1Your sense of time 1
When
Any ordinary day 2After a row 1

After a betrayal, heal by talking the injury through together, fully, rather than skipping past it in silence.

Couples who avoid the subject drift apart; those who talk it through, honestly and thoroughly, are the ones who make it.

Twenty minutesRebuilding trustGottmanQur’an 2:42

Atonement is not only apology; it is changed behavior over time. Let your actions become the apology.

Words open the door; sustained new behavior walks through it. Trust returns through consistency, not speeches.

Twenty minutesRebuilding trustGottmanQur’an 25:70

Let the hurt partner set the pace of healing. It takes as long as it takes; there is no rushing trust back.

You cannot demand that trust return on a schedule. Honor the injured partner's timeline without pressure.

Twenty minutesRebuilding trustGottmanQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.