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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Shame and stigma remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 2Twenty minutes 2
Who it is written for
A practitioner 2Someone I care about 2
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone · Involves someone else
On my own 3Involves someone else 2
Theme · Shame and stigma
The cost of avoiding 9Systems for daily life 9Screens and attention 9Medication and how it works 8Treatment and medication 8Moving your body 7Shared spiritual life 6Feelings and focus 6What ADHD actually is 5Staying regulated in conflict 5Getting assessed and diagnosed 4Growing empathy 4Rituals of connection 4Breaking the worry loop 4Exercise, food and other supports 4Rebuilding trust 3Get started 3Knowing your partner 3Repair after rupture 3What worry does 3Breathing 2Shame and stigma 2Answering bids 2Reading, numbers and learning differences 2Facing it a step at a time 2Your sense of time 1Righteous anger and perfectionism 1Food, caffeine and fuel 1Posture and how you carry yourself 1When you use something to cope 1What anger actually is 1The moment before you snap 1Structure and routine 1Your nervous system 1
When
Under stress 1Any ordinary day 1

When a young person with ADHD goes through a first breakup or loses a friendship group, stay closer than usual. Do not wait for the next arranged contact.

Rejection lands harder here, and impulsivity shortens the gap between feeling unbearable and acting on it. A short unannounced check in, a lift…

Twenty minutesShame and stigmaADHD skillsQur’an 39:53

With children, acting a situation out teaches far more than talking about it. Play the scene, swap roles, get it wrong, do it again.

Explaining social rules to a child who missed them leans on the same steady attention that let them slip past in the first place. Rehearsal skips…

Twenty minutesShame and stigmaADHD skillsQur’an 2:83

Looking for a whole subject rather than a single practice? Start from the nine areas.