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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your nervous system remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 8Twenty minutes 1Longer 1
Who it is written for
A practitioner 1Me 1Someone I care about 1
On your own, or with someone · Involves someone else
On my own 12Both of us together 1Involves someone else 1
Theme · Your nervous system
Screens and attention 9The cost of avoiding 9Systems for daily life 9Treatment and medication 8Medication and how it works 8Moving your body 7Feelings and focus 6Shared spiritual life 6Staying regulated in conflict 5What ADHD actually is 5Growing empathy 4Exercise, food and other supports 4Breaking the worry loop 4Getting assessed and diagnosed 4Rituals of connection 4Knowing your partner 3Repair after rupture 3Rebuilding trust 3Get started 3What worry does 3Shame and stigma 2Breathing 2Facing it a step at a time 2Reading, numbers and learning differences 2Answering bids 2Your nervous system 1What anger actually is 1The moment before you snap 1Structure and routine 1Your sense of time 1Righteous anger and perfectionism 1Posture and how you carry yourself 1Food, caffeine and fuel 1When you use something to cope 1

When you cannot settle yourself, borrow somebody else's steadiness. Sitting near a calm person, even without talking, is a real thing to try.

Choose by effect rather than by closeness. Some people you love leave you more wound up than you started, and some people you barely know are easy to…

Twenty minutesYour nervous systemBody basedQur’an 2:248

Looking for a whole subject rather than a single practice? Start from the nine areas.