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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Panic and the body remove filterGetting ready for something remove filterInvolves someone else remove filterClear all
Who it is written for
Me 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 2Getting ready for something 1
Theme · Panic and the body
Medication and how it works 19Treatment and medication 10Systems for daily life 8Facing it a step at a time 7The cost of avoiding 5Cool the body first 5The moment before you snap 5Food, caffeine and fuel 4Moving your body 3Making it stick 3Your sense of time 3Choosing your response 3Breathing 3When everything feels flat 3Tolerate distress 2Feelings and focus 2What anger actually is 2Treatment and medication 2Structure and routine 1Being seen and judged 1Grounding and settling 1Living with uncertainty 1What ADHD actually is 1Getting assessed and diagnosed 1Get started 1Feeling from the inside 1Equanimity and perspective 1Panic and the body 1Posture and how you carry yourself 1Practising under provocation 1Rest and pacing 1Remembering to do it 1Screens and attention 1Exercise, food and other supports 1Shame and stigma 1

The strengthened warning on this class covers misuse, addiction, physical dependence and withdrawal. The part most people miss is that dependence builds with ordinary correct use over weeks, with nobody doing anything wrong.

That distinction needs handling gently, because patients hear dependence and hear addict. Physical dependence is the body settling around something…

LongerPanic and the bodyMedical and treatmentQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.