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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Moving your body remove filterStruggling right now remove filterInvolves someone else remove filterClear all
How long you have
Twenty minutes 1Longer 1
Who it is written for
A practitioner 2Me 2Someone I care about 2
Where you are right now · Struggling right now
Coping, mostly 16Getting ready for something 3Struggling right now 2
On your own, or with someone · Involves someone else
On my own 11Involves someone else 2
Theme · Moving your body
Screens and attention 13The cost of avoiding 11Medication and how it works 8Systems for daily life 5What ADHD actually is 5What worry does 4Grounding and settling 4Breaking the worry loop 4Reading, numbers and learning differences 4Posture and how you carry yourself 3Feelings and focus 3Remembering to do it 3Treatment and medication 3What anger actually is 3Your nervous system 3The moment before you snap 2Touch and bodywork 2Moving your body 2Getting assessed and diagnosed 2Emotions as signals 2Shame and stigma 2Structure and routine 2Practising under provocation 1Bringing the future closer 1Exercise, food and other supports 1Obsessions and compulsions 1When you go numb 1Food, caffeine and fuel 1When you use something to cope 1Get started 1Feeling from the inside 1Growing empathy 1Shame 1Treatment and medication 1Cool the body first 1Your sense of time 1Choosing your response 1Rest and pacing 1
When
Under stress 1Any ordinary day 1

If a child is climbing the walls, green space helps most, a walk down a busy street helps a bit, and staying in the room helps least. Any of the three beats none.

The research on this puts them in that order rather than saying only a forest will do. A park, a scruffy playing field, the bit of grass behind the…

Twenty minutesMoving your bodyMedical and treatmentQur’an 29:20

For a child having a hard time, one adult who plainly thinks well of them makes more difference than almost anything else. A coach or a teacher can be that person.

Studies of children growing up through poverty, hunger and worse keep landing on the same finding: those who did well usually had somebody who…

LongerMoving your bodyMedical and treatmentQur’an 28:26

Looking for a whole subject rather than a single practice? Start from the nine areas.