Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Shame and stigma Struggling right now Involves someone else Clear all

How long you have

A minute 1 Twenty minutes 1

Who it is written for

A practitioner 2 Someone I care about 2

Where you are right now · Struggling right now

Struggling right now 2 Coping, mostly 2 Getting ready for something 1

On your own, or with someone · Involves someone else

On my own 16 Involves someone else 2

Theme · Shame and stigma

Screens and attention 13 The cost of avoiding 11 Medication and how it works 8 Systems for daily life 5 What ADHD actually is 5 What worry does 4 Grounding and settling 4 Reading, numbers and learning differences 4 Breaking the worry loop 4 Feelings and focus 3 Remembering to do it 3 Your nervous system 3 Treatment and medication 3 What anger actually is 3 Posture and how you carry yourself 3 Getting assessed and diagnosed 2 Emotions as signals 2 Moving your body 2 Shame and stigma 2 Structure and routine 2 The moment before you snap 2 Touch and bodywork 2 Treatment and medication 1 Shame 1 Your sense of time 1 Rest and pacing 1 Practising under provocation 1 Exercise, food and other supports 1 Obsessions and compulsions 1 When you go numb 1 Get started 1 Feeling from the inside 1 Growing empathy 1 Food, caffeine and fuel 1 When you use something to cope 1 Cool the body first 1 Choosing your response 1 Bringing the future closer 1

Before you offer anyone the upside of their ADHD, say the hard part out loud first. One patient's answer to being told it was a gift was to ask where he could return it.

A reframe offered too early does not sound hopeful, it sounds like you were not listening. Name the cost in specifics, the job that went, the…

A minuteShame and stigmaADHD skillsQur’an 20:44

When a young person with ADHD goes through a first breakup or loses a friendship group, stay closer than usual. Do not wait for the next arranged contact.

Rejection lands harder here, and impulsivity shortens the gap between feeling unbearable and acting on it. A short unannounced check in, a lift…

Twenty minutesShame and stigmaADHD skillsQur’an 39:53

Looking for a whole subject rather than a single practice? Start from the nine areas.