Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Medication and how it works On my own ADHD skills Clear all

How long you have

A minute 1 Longer 1

Who it is written for

Me 2 A practitioner 2

On your own, or with someone · On my own

Both of us together 6 Involves someone else 3 On my own 2

Theme · Medication and how it works

Get started 65 Systems for daily life 56 Your sense of time 52 What ADHD actually is 49 Bringing the future closer 46 Getting assessed and diagnosed 35 Shame and stigma 30 Structure and routine 25 Feelings and focus 24 Remembering to do it 20 Screens and attention 14 Self-compassion 12 Treatment and medication 11 Use your strengths 9 Rest and pacing 3 Medication and how it works 2 Work with your brain 2 Get it out of your head 2

Approach · ADHD skills

Medical and treatment 81 ADHD skills 2

Count good days, not unbroken runs. Whatever yesterday was, brilliant or a write off, the only live question is what can be done with today.

Streaks make one slip cost everything, so the missed night turns into a missed week and then the whole effort gets quietly dropped. Aiming for more…

A minuteMedication and how it worksADHD skillsQur’an 39:53

Unmanaged ADHD wrecks sleep, food and movement, and wrecked sleep, food and movement make the attention worse the next day. The loop feeds itself, which is also the hopeful part: a small repair anywhere in it pays back more than it should.

Short sleep hits the same front part of the brain that is already struggling, so a late night costs you more than it costs other people. Pick the one…

LongerMedication and how it worksADHD skillsQur’an 7:31

Looking for a whole subject rather than a single practice? Start from the nine areas.