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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your worth is not conditional remove filterOn my own remove filterDBT skills remove filterClear all
How long you have
A minute 2Five minutes 1
Theme · Your worth is not conditional
When you use something to cope 14Tolerate distress 11Your worth is not conditional 3Notice the pattern and flex 3Hold a boundary 2Act on your values 1Validate yourself and others 1

You were shaped with care. On a day you feel worthless, that is a feeling, not a fact.

Feeling worthless is weather, not the ground. The ground is that you were made well.

A minuteYour worth is not conditionalDBT skillsQur’an 95:4

Stop measuring your inside against other people's outside. Run your own race.

Comparison is a game rigged to make you lose. Turn your eyes back to your own path.

A minuteYour worth is not conditionalDBT skillsQur’an 4:32

Your worth is not your output. A bad day at work does not lower your value as a person.

You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.

Five minutesYour worth is not conditionalDBT skillsQur’an 17:70

Looking for a whole subject rather than a single practice? Start from the nine areas.