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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

41 practices

On my own Gottman Clear all

Area

Your marriage 37 Anger 4

How long you have

A minute 33 Five minutes 5 Twenty minutes 3

Who it is written for

Me 41 My husband or wife 41 A practitioner 4

Where you are right now

Coping, mostly 38 Struggling right now 3

On your own, or with someone · On my own

Involves someone else 71 On my own 41 Both of us together 1

Theme

Staying regulated in conflict 11 Fondness and admiration 7 Answering bids 4 Shared spiritual life 4 Knowing your partner 4 Choosing your response 4 Gratitude 3 Rebuilding trust 2 Listening and understanding 1 Repair after rupture 1

Approach · Gottman

ADHD skills 457Core 359Medical and treatment 354Body based 307Mindfulness 161CBT 159Emotionally focused 45 Gottman 41 DBT skills 35 Trauma informed 29 Grief 15 Narrative 9 Parts work 3

When

Any ordinary day 30 Under stress 6 After a row 5

Take one concrete action this week toward a goal your spouse cares about.

Watch the kids so they can study. Make the call they dread. Move their dream one inch.

Twenty minutesShared spiritual lifeGottmanQur’an 5:2

Looking for a whole subject rather than a single practice? Start from the nine areas.