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Twenty minutesAny ordinary dayGottmanYour marriage

Take one concrete action this week toward a goal your spouse cares about.

Watch the kids so they can study. Make the call they dread. Move their dream one inch.

Qur’an and Sunnah

Cooperate in righteousness and God-consciousness (Qur'an 5:2). A hand given to a good aim is that cooperation.

يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُواْ لَا تُحِلُّواْ شَعَٰٓئِرَ ٱللَّهِ وَلَا ٱلشَّهۡرَ ٱلۡحَرَامَ وَلَا ٱلۡهَدۡيَ وَلَا ٱلۡقَلَٰٓئِدَ وَلَآ ءَآمِّينَ ٱلۡبَيۡتَ ٱلۡحَرَامَ يَبۡتَغُونَ فَضۡلࣰ ا مِّن رَّبِّهِمۡ وَرِضۡوَٰنࣰ اۚ وَإِذَا حَلَلۡتُمۡ فَٱصۡطَادُواْۚ وَلَا يَجۡرِمَنَّكُمۡ شَنَـَٔانُ قَوۡمٍ أَن صَدُّوكُمۡ عَنِ ٱلۡمَسۡجِدِ ٱلۡحَرَامِ أَن تَعۡتَدُواْۘ وَتَعَاوَنُواْ عَلَى ٱلۡبِرِّ وَٱلتَّقۡوَىٰۖ وَلَا تَعَاوَنُواْ عَلَى ٱلۡإِثۡمِ وَٱلۡعُدۡوَٰنِۚ وَٱتَّقُواْ ٱللَّهَۖ إِنَّ ٱللَّهَ شَدِيدُ ٱلۡعِقَابِ

so, you who believe, do not violate the sanctity of God’s rites, the Sacred Month, the offerings, their garlands, nor those going to the Sacred House to seek the bounty and pleasure of their Lord––but when you have completed the rites of pilgrimage you may hunt. Do not let your hatred for the people who barred you from the Sacred Mosque induce you to break the law: help one another to do what is right and good; do not help one another towards sin and hostility. Be mindful of God, for His punishment is severe

Qur’an 5:2read it in the library

Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.

What the research says

Words of support are cheap; an hour given to their goal is not. One concrete act tells them their dream matters to you too.

John Mordechai Gottman; Nan Silver (1999). The seven principles for making marriage work

Lay presentation of the Gottman Method: Love Maps, fondness and admiration, turning toward, accepting influence, solvable vs perpetual problems, shared meaning.

Strength of evidence: one line of research. A single study, or a theoretical account.

Why it works

Tangible support for a partner's goals is felt as love in action.

Where this sits: Gottman method, Create Shared Meaning.

This one is still a draft. It is waiting on a scholar and a clinician to read it before it is published.

Near this one

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Take one concrete action this week toward a goal your spouse cares about · Inshirah