Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Repair after rupture remove filterOn my own remove filterGottman remove filterClear all
Who it is written for
My husband or wife 1Me 1
On your own, or with someone · On my own
Involves someone else 6On my own 1
Theme · Repair after rupture
Staying regulated in conflict 11Fondness and admiration 7Shared spiritual life 4Knowing your partner 4Choosing your response 4Answering bids 4Gratitude 3Rebuilding trust 2Repair after rupture 1Listening and understanding 1
Approach · Gottman
Core 4Emotionally focused 3Gottman 1

Find the part of the last argument that was yours, and own it with no but after it.

Even ten percent. I was harsh, that was on me. Ownership without defence lets them soften.

A minuteRepair after ruptureGottmanQur’an 7:23

Looking for a whole subject rather than a single practice? Start from the nine areas.