Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
How long you have
Who it is written for
On your own, or with someone · On my own
Theme · Shared spiritual life
Approach · Gottman

In one decision this week, ask what is best for us, not only what is best for me.

The small choices reveal the we. Let one lean toward the partnership over the self.

A minuteShared spiritual lifeGottmanQur’an 9:71

Keep the smallest thing you said you would do for your spouse today.

The call, the errand, the small promise. Trust is built from tiny kept words.

A minuteShared spiritual lifeGottmanQur’an 23:8

Speak about the future today as we, not I, in one thing you mention to your spouse.

When we are older, the home we are making. Language that assumes a shared road ahead.

A minuteShared spiritual lifeGottmanQur’an 25:74

Take one concrete action this week toward a goal your spouse cares about.

Watch the kids so they can study. Make the call they dread. Move their dream one inch.

Twenty minutesShared spiritual lifeGottmanQur’an 5:2

Looking for a whole subject rather than a single practice? Start from the nine areas.