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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
My husband or wife remove filterOn my own remove filterMindfulness remove filterClear all
Who it is written for · My husband or wife
Me 161A practitioner 147Someone I care about 52My husband or wife 1
On your own, or with someone · On my own
Both of us together 2Involves someone else 2On my own 1
Approach · Mindfulness
Core 46Emotionally focused 43Gottman 41ADHD skills 17Medical and treatment 4CBT 1Mindfulness 1

There is a way of meeting a charge that does not involve charging back. You let it arrive, you move, and the force goes past you.

In practice this looks like standing still, breathing out slowly, and saying very little while the other person spends what they came with. Not…

A minuteEquanimity and perspectiveMindfulnessQur’an 57:22

Looking for a whole subject rather than a single practice? Start from the nine areas.