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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Listen for the shoulds. When anger is writing the sentence the words go absolute: always, never, obviously, and a great deal of no.
Alongside that, the greys vanish and everything feels unusually clear. That clarity is convincing and it is the least trustworthy part of the whole…
Muttering under your breath is not nothing. It is the quiet end of the same behaviour as raising your voice, a small warning shot that costs you almost nothing to fire.
A dog growling at something it is unsure about is doing the same job. The useful part is that the mutter arrives early, well before any shouting,…
Part of what makes anger attractive is how simple it makes everything. Working out who was right and what to do next is slow and uncertain, and anger hands you an answer straight away.
Escalating is genuinely easier than resolving, which is why it wins so often when you are tired. Seen that way it is not a flaw in your character but…
Not every bit of anger is a problem to be solved. Two people squaring up over something that matters, or a mother going hard at whatever threatens her child, is anger doing exactly what it is for.
Having somewhere to put ordinary anger stops you treating all of it as damage. If it fits what happened, says something true, and ends when the…
How you explain anger decides how you handle it. Call it a flaw and you will end up asking for suppression. Call it an alarm firing too fast and you will end up teaching skills.
Looking for a whole subject rather than a single practice? Start from the nine areas.
The belief usually sits below the level anyone talks about, so it is worth checking honestly. Someone who takes their anger as a character defect…